Hypnotherapy for anxiety and phobias in Malvern and Online
How Hypnosis and “Finding You” can help you
If you are at a loss, in a state of fatigue and overwhelm, struggling to function, you will be relieved to know:
There is no “Talking Therapy” involved.
There is no need to re-visit your fears, anxieties, present or past issues.
No mental “homework” involved – this process evolves naturally, supported by my guidance throughout.
Effectively carried out on-line from the comfort and security of your home, or face to face at my Practice in Hanley Castle, near Malvern, Worcestershire. (For those further afield, overnight accommodation is available).
You can be Reassured that by using the “Finding You” Programme, a mix of content free hypnosis and mentoring, you can overcome Stress, Anxiety, Low self-esteem, Confidence issues, Negative thoughts, Fears and Phobias.
Content free hypnosis
Content Free Hypnosis uses practical, modern, and well researched strategies to help people, just like you, make significant positive changes in their lives in a relatively short period of time.
The biggest shift generally occurs at week 1, further hypnosis is carried out at each of our review sessions to continue the ‘letting go’ process you have started, to enhance your ability to relax, and to help you further promote and embed the process and changes happening.
The mentoring process is to help you understand, recognise, accept, and process the changes that are occurring as a new neural path is created, whilst you continue to release the negative cycle you have been holding on to at a subconscious level.
Your mind becomes calmer, your reactions and responses to events, people and everyday stresses start to change in a positive way, as you unconsciously find yourself managing your emotions in a calmer more controlled manner.
You will normally notice such changes fairly immediately or by the end of the first week.
As the programme progresses, you will start to realise you are no longer feeling out of control or held in the grip of those debilitating fears and anxieties, as any related panic attacks and other physical symptoms you have been struggling with occur less frequently, until you have them under control and they resolve.
You start to think more positively, keen to take back control and responsibility for yourself and your actions, you become calmer and more rational, able to make better, healthier, choices and decisions.
The “Finding You” Programme
The Finding You programme impacts on your confidence and positivity, increasing your self-esteem, self-belief, and self-respect. In turn your level of self-care will improve and you will start to feel happier, more balanced and in control.
By the end of the process, you will be excited, optimistic and ready to move forward independently, with a positive perspective and the psychological tools you need to sustain this balance in the future.
You will learn how to let go of anxieties, stop dwelling on the past, and instead start living in the now, and look forward to the future with optimism. You will develop the mental coping tools you need to maintain a calm, balanced state of mind, and create strong emotional boundaries, keeping you happy and safe.