Hypnotherapy for anxiety and phobias in Malvern and Online
FAQs About RTT
What does hypnosis feel like?
Being in a hypnotic state feels relaxing. Hypnosis is a natural state, like day-dreaming and also similar to meditation. Being in hypnosis means that you have access to your subconscious memories and so able to unlock and make sense of thoughts and feelings that are not available when you’re operating in your conscious mode.
Will I be awake, aware or asleep?
There are many misperceptions of hypnosis but I can assure you that you’ll be completely safe. You’ll be awake and fully aware of what’s happening and alert throughout the session.
Will I be out of control, can you ask me to do anything I don’t want to do?
We have all seen the TV and stage shows but no, in hypnosis you’ll not be clucking or mooing! You are fully awake and aware and you can’t be made to do anything or even taken into hypnosis against your will. You remain in control at all times.
Can anyone be hypnotised?
Hypnosis is a totally natural state for the human mind to be in. You pass through the hypnotic state whenever you go to sleep and awaken again. These are great times of the day to set positive intentions for yourself as you are allowing the thought to enter straight into your subconscious mind whilst in this brainwave state.
If you’ve ever been totally engrossed in a book or TV show and suddenly become aware that someone has been trying to get your attention? – That is a form of hypnosis.
Are the online sessions as effective as face to face?
Yes, Zoom/WhatsApp/Facetime sessions are just as effective as face-to-face. Online fits around people’s busy lives and clients enjoy the freedom that this affords.
A virtual clinic might sound strange, but clients are often more relaxed at home and are often time-starved. Wherever there is internet we can hold a session and the outcomes are equally as deep-seated and profound.
How does it work long-term?
After identifying the root cause of an issue –we can address your beliefs at this deepest and most powerful subconscious level. By communicating directly with your subconscious, your personalised recordings give you specific, positive, powerful suggestions that your mind listens to in a receptive state. With repeat listening at this deep subconscious level, you can change your neural pathways – the Grooves in your Mind – that keep you stuck in old patterns of behaviour. This will allow you to create new, effective and permanent ways of thinking and behaving in the positive way that you desire.
When is the best time to listen to my transformational recording?
It is up to you. The important thing is to listen to your recording daily, ideally at the same time as the mind loves what is familiar and accepts change through repetition. So set aside time to listen to that same recording each day. Think of it like taking a course of tablets which you ideally need to give your body at the same time of day.