Hypnotherapy utilises a focused state of mind to explore and address subconscious issues. It differs from traditional therapy by tapping into the power of the mind’s deeper levels.
“Content free” hypnotherapy means you don’t need to tell me the details of your issues, the cause of your fears and anxieties. This transformational method enables you to calmly, easily, release and let go of your negative self-image and beliefs, without discussing or reviewing them, giving you control of your thoughts, feelings and emotions. In this way you can deal with and resolve the root cause of your negativity, create a calm, positive mindset, bringing happiness and joy back into your life.
No, hypnotherapy does not induce a trance. It’s a focused state of mind where you remain fully aware and in control. You can engage in a therapeutic process while being actively involved in the session.
Absolutely. Face-to-face and online hypnotherapy sessions are both effective. Online sessions offer convenience and accessibility without compromising the therapeutic benefits.
Hypnotherapy aims for lasting change by addressing and resolving the root causes of issues, and creating a new positive neural pathway and outlook on life. However, individual responses vary, and the commitment to post-session practices can influence long-term effectiveness.
Most people can be hypnotized, but a willingness to engage in the process and trust the therapist are key factors in successful hypnotherapy.
Hypnotherapy is versatile and can address various issues, including stress, anxiety, phobias, and habits. It’s a holistic approach that considers the individual as a whole.
Some insurance companies and wellbeing services do cover hypnotherapy, and will either cover the cost or a fixed contribution toward your costs. You will need to check your personal policy or with your employer if they provide a wellbeing package. I am fully insured by Balens Insurance UK and I am a registered Practitioner with the CHNC which is regulated by the Professional Standards Authority. My CHNC membership number is: CNHC06237
RTT is a hybrid therapy approach developed by Marisa Peer, combining elements of hypnotherapy, psychotherapy, NLP, and CBT to address and transform deep-seated issues at a rapid pace.
RTT works by accessing the subconscious mind through hypnosis, enabling individuals to identify, understand, and reframe limiting beliefs and thought patterns that contribute to various challenges.
Content-Free Hypnotherapy focuses on the emotional response rather than specific details, offering a gentler approach. In contrast, RTT may delve into specific memories. Content-Free is often preferred for those seeking a less intrusive method.
Content-Free Hypnotherapy respects privacy by not requiring the disclosure of specific details, making it suitable for individuals who prefer a more confidential approach. It allows for emotional release without the need to revisit past traumas.
A 5-week program with daily mentoring offers a more intensive and personalised approach. The daily nature of the programme motivates engagement and commitment and ensures consistent support and guidance tailored to your evolving needs, fostering a deeper and more sustainable transformation. It is particularly beneficial for those seeking rapid, transformative change.
Daily mentoring provides ongoing support, helping you navigate challenges and reinforce positive changes. This frequent interaction allows for real-time adjustments to the therapeutic plan, creating a more responsive and dynamic healing journey. It enhances accountability and accelerates progress compared to traditional weekly sessions.
Personalisation is key to success in hypnotherapy. A 1:1 programme tailors the sessions to your unique needs, ensuring that each aspect of the therapy addresses your specific challenges. This focused approach enhances the likelihood of achieving meaningful and lasting results.
An intensive program offers a concentrated and immersive experience
Yes, online Reiki sessions can be equally effective. Energy is not bound by physical proximity, and skilled practitioners can facilitate healing energy transmission remotely.
The choice between face-to-face and online sessions depends on personal preferences and circumstances. Both options offer effective ways to experience the healing benefits of Reiki.