‘Finding You’ Anxiety Programme
Session 1
Content Free Hypnotherapy Session – Near Malvern or Online – Emotional Detox
Using hypnosis, you access your power and ability to ‘release and let go’ of negative thoughts and self-limiting beliefs – Replace the negative narrative with a calm positive outlook and perspective.
Daily check-in, mentoring and support
via WhatsApp/telephone call. This is all about you, your happiness and ensuring your success!
Sessions 2/3/4/&5
Review Sessions
Your progress is reviewed, mentoring and further hypnosis is given as required, to help you further clear negative thoughts. Each therapy session is tailored to your progress and continuing needs
Guided hypnosis recording – Audio provided for relaxation and to embed the new positive message. You will learn how to relax, care about yourself and start to enjoy some quality ‘me’ time, without the guilt and endless mind chatter.
Single Hypnotherapy Session
Relaxing Hypnotherapy Sessions. De-stress and Unwind with an emotional detox – Let go of the daily pressures of life with an emotional detox.
So what is an emotional detox?
An emotional detox is similar to a physical one, but Instead of ridding yourself of chemical toxins you are clearing out the negative emotional toxins creating stress and negativity in your daily life.
After this session you will feel cleansed, happier, lighter, with a sense of relief and release.
Enjoy calm clarity of thought as you let go of the tensions and worries overwhelming your mind, and take back control of your life.
The emotional detox can be a ‘one-off’ single session or whenever you feel you need a mental and emotional re-set to help you manage the pressures of the frenetic world we live in today.
Or you can benefit from regular sessions creating a cumulative effect, rewiring the subconscious, for long-term positivity, confidence and resilience.
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Exam / Interview Anxiety & Phobias
Replace anxiety with Calmness & Control, Confidence, Achievement, Success!
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Stop Smoking
QUIT SMOKING NOW – Single Session, free follow-up review and guided hypnosis recording.
Take back control and conquer the habit now.
RTT – Rapid Transformational Therapy
Rapid Transformational Therapy is a proven method created by Marisa Peer of re-training the brain, putting it back to the “factory settings” or helping you ‘un-learn’ a bad habit and replacing it with positive ones.